Doctors say it is beneficial to drink at least 8 glasses of water per day. If you are not used to drinking a lot of water, start out by drinking 3-4 glasses of Alkalife water per day (approx. 1 litre) and gradually increase your water intake to 8-12 glasses per day (2 to 3 litres).

Each person is different, and as such, the body’s response to drinking Alkalife water varies from person to person. You might start noticing a positive response in as little as one day or within a few weeks.

Absolutely! Proper hydration sustains the body’s physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerous studies conducted on athletes have demonstrated that even mild dehydration impairs their performance. Alkalife water is micro-clustered, so it can be absorbed at a faster rate, helping with the rehydration of the body’s tissues. Furthermore, blood oxygen levels increase with the regular use of alkaline water. providing the muscles tissue and organs with high amounts of oxygen and improving stamina and endurance. Alkalife also helps to neutralize the exercise-induced lactic acid build-up in the muscles and improves recovery time.

Even though carbonation lowers the pH level, multiple studies have shown that sparkling water hydrates you just as well as still water. This makes sense when you consider the only difference is that Sparkling Water has been carbonated (infused with bubbly carbon gas) in order to give it that much-loved fizz.